Nutrient Comparison: Fennel Seed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Fennel Seed have 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Fennel Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Fennel Seed have 92 times more Calcium, 13.9 times more Copper, 29.9 times more Iron, 18.3 times more Magnesium, 41.6 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium and 10.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Sodium than Fennel Seed Spices.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 2.4 times more Energy, 3 times more Fat, 6.7 times more Omega 6, 2.2 times more Carbohydrate, 19.9 times more Fiber and 6.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Saturated Fat than Fennel Seed Spices.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6