Comparing Nutrients in 500 calories Fenugreek SeedVS Oil Roasted Almonds
Weight per 500 calories
Fenugreek Seed
155g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Oil Roasted Almonds?
Fenugreek Seed VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Oil Roasted Almonds:
500 calories of Fenugreek Seed have 6.6 times more Vitamin B1, 9.6 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
Both Fenugreek Seed and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Fenugreek Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Oil Roasted Almonds:
500 calories of Fenugreek Seed have 2.2 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Fenugreek Seed and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 6.2 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Fat and 1.5 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.