Nutrient Comparison: Fenugreek Seed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Oil Roasted Almonds:
- 7 ounces of Fenugreek Seed have 3.5 times more Vitamin B1, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Oil Roasted Almonds:
- 7 ounces of Fenugreek Seed have 9.1 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
- Both Fenugreek Seed and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 3.3 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Energy, 8.6 times more Fat and 2.9 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.