Nutrient Comparison: Fenugreek Seed VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Oil Roasted Almonds:
- 1 kilogram of Fenugreek Seed has 3.5 times more Vitamin B1, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fenugreek Seed vs Oil Roasted Almonds:
- 1 kilogram of Fenugreek Seed has 9.1 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
- Both Fenugreek Seed and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fenugreek Seed has 3.3 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 8.6 times more Fat and 2.9 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.