Comparing Nutrients in 500 calories Fenugreek SeedVS Tomato Paste
Weight per 500 calories
Fenugreek Seed
155g
Tomato Paste
610g
Fenugreek Seed has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Tomato Paste?
Fenugreek Seed VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Tomato Paste?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Tomato Paste:
500 calories of Fenugreek Seed have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 99.8 times more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 28.8 times more Vitamin C than Fenugreek Seed Spices.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Tomato Paste:
500 calories of Fenugreek Seed have 1.2 times more Calcium and 2.9 times more Iron than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Copper, 5.2 times more Potassium, 3.3 times more Selenium, 3.5 times more Sodium and 32.8 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 3.5 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Tomato Paste offer comparable quantities of Energy per 500 calories.