Nutrient Comparison: Fenugreek Seed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Tomato Paste:
- 14 ounces of Fenugreek Seed have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed Spices.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Tomato Paste:
- 14 ounces of Fenugreek Seed have 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Paste contain similar levels of Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Tomato Paste.