Nutrient Comparison: Fenugreek Seed VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Tomato Paste:
- 100 grams of Fenugreek Seed have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed Spices.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Tomato Paste:
- 100 grams of Fenugreek Seed have 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Potassium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Paste contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Tomato Paste.