Comparing Nutrients in 500 calories Garlic PowderVS Frozen Carrots
Weight per 500 calories
Garlic Powder
151g
Frozen Carrots
1389g
Garlic Powder has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Garlic Powder or Frozen Carrots?
Garlic Powder VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic Powder or Frozen Carrots?
Lets compare vitamin content per 500 calories of Garlic Powder vs Frozen Carrots:
500 calories of Garlic Powder have 1.9 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 19.2 times more Vitamin C, 7.8 times more Vitamin E and 404.6 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic Powder vs Frozen Carrots:
500 calories of Garlic Powder have 1.4 times more Iron, 1.4 times more Phosphorus and 3.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 10.4 times more Sodium and 128.4 times more Water than Garlic Powder Spices.
Both Garlic Powder and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic Powder have 2.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13 times more Omega 3, 15.9 times more Omega 6, 18 times more Sugars and 3.4 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6