Nutrient Comparison: Garlic Powder VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Frozen Carrots:
- 5 ounces of Garlic Powder have 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 17.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin C and 44 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Frozen Carrots:
- 5 ounces of Garlic Powder have 2.2 times more Calcium, 7.2 times more Copper, 12.8 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium, 34.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 14 times more Water than Garlic Powder Spices.
- Both Garlic Powder and Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 9.2 times more Energy, 9.2 times more Carbohydrate, 2.7 times more Fiber and 21.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Garlic Powder Spices.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.