Nutrient Comparison: Frozen Carrots VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Ground Ginger:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 3.6 times more Vitamin C, more Vitamin E and 22 times more Vitamin K than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 4.6 times more Vitamin B2, 20.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ground Ginger provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Ground Ginger:
- 5 ounces of Frozen Carrots have 2.5 times more Sodium and 9.1 times more Water than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 3.2 times more Calcium, 6.5 times more Copper, 45 times more Iron, 17.8 times more Magnesium, 194.7 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, 79.7 times more Selenium and 11 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Sugars than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 9.3 times more Energy, 9.2 times more Fat, 55.3 times more Saturated Fat, 13.1 times more Omega 3, 2.9 times more Omega 6, 9.1 times more Carbohydrate, 5.7 times more Fructose, 4.3 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein