Comparing Nutrients in 100 calories Frozen CarrotsVS Ground Ginger
Weight per 100 calories
Frozen Carrots
278g
Ground Ginger
30g
Ground Ginger Spices have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Ginger?
Frozen Carrots VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Ginger?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Ground Ginger:
100 calories of Frozen Carrots have 3303.5 times more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and 204.7 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Ground Ginger:
100 calories of Frozen Carrots have 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Sodium and 84.3 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 4.8 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese and 8.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Ginger contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.3 times more Omega 6, 13.1 times more Sugars and 2.2 times more Fiber than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 5.9 times more Saturated Fat and 1.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6