Nutrient Comparison: Garlic Powder VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Frozen Carrots:
- 1 kilogram of Garlic Powder has 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 17.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin C and 44 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Frozen Carrots:
- 1 kilogram of Garlic Powder has 2.2 times more Calcium, 7.2 times more Copper, 12.8 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium, 34.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14 times more Water than Garlic Powder Spices.
- Both Garlic Powder and Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic Powder has 9.2 times more Energy, 9.2 times more Carbohydrate, 2.7 times more Fiber and 21.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Sugars than Garlic Powder Spices.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.