Comparing Nutrients in 1 kilogram Garlic Powder VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	114% 3310kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 20.5g	% 34.4g	g per day for Men 19-50 years
Fiber	237% 90g	87% 33g	38g per day for Men 19-50 years
Protein	296% 166g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	79% 790mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Cooked Frozen Carrots:

• 1 kilogram of Garlic Powder has 14.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 19.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 34 times more Vitamin K than Garlic Powder Spices.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Garlic Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic Powder vs Cooked Frozen Carrots:

• 1 kilogram of Garlic Powder has 2.3 times more Calcium, 6.5 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.4 times more Phosphorus, 6.2 times more Potassium, 39.8 times more Selenium and 8.5 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 14 times more Water than Garlic Powder Spices.
• Both Garlic Powder and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic Powder has 8.9 times more Energy, 9.4 times more Carbohydrate, 2.7 times more Fiber and 28.5 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3 and 1.7 times more Sugars than Garlic Powder Spices.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Garlic Powder Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.