Comparing Nutrients in 100 calories Garlic PowderVS Cooked Frozen Carrots
Weight per 100 calories
Garlic Powder
30g
Cooked Frozen Carrots
270g
Garlic Powder has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Cooked Frozen Carrots?
Garlic Powder VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Garlic Powder vs Cooked Frozen Carrots:
100 calories of Garlic Powder have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 17.1 times more Vitamin C, 13.5 times more Vitamin E and 304.2 times more Vitamin K than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Cooked Frozen Carrots:
100 calories of Garlic Powder have 1.5 times more Phosphorus and 4.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 8.8 times more Sodium and 125.3 times more Water than Garlic Powder Spices.
Both Garlic Powder and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 3.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 32.8 times more Omega 3, 18.1 times more Omega 6, 15 times more Sugars and 3.3 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6