Comparing Nutrients in 1 pound Garlic Powder VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	51.8% 1501kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	27% 35g	130g per day for Men 19-50 years
Sugars	15.2% 11g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 9.3g	% 15.6g	g per day for Men 19-50 years
Fiber	107% 41g	39.4% 15g	38g per day for Men 19-50 years
Protein	134% 75g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	577% 7.5mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	36% 358mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1878mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	159% 5411mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	123% 13.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic Powder vs Cooked Frozen Carrots:

• 1 pound of Garlic Powder has 14.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 19.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 34 times more Vitamin K than Garlic Powder Spices.
• 1 pound of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Garlic Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic Powder vs Cooked Frozen Carrots:

• 1 pound of Garlic Powder has 2.3 times more Calcium, 6.5 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.4 times more Phosphorus, 6.2 times more Potassium, 39.8 times more Selenium and 8.5 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 14 times more Water than Garlic Powder Spices.
• Both Garlic Powder and Cooked Frozen Carrots contain similar levels of Sodium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic Powder has 8.9 times more Energy, 9.4 times more Carbohydrate, 2.7 times more Fiber and 28.5 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3 and 1.7 times more Sugars than Garlic Powder Spices.
• 1 pound of Garlic Powder provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Garlic Powder Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.