Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Ground Ginger
Weight per 100 calories
Cooked Frozen Carrots
270g
Ground Ginger
30g
Ground Ginger Spices have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ground Ginger?
Cooked Frozen Carrots VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ground Ginger?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Ground Ginger:
100 calories of Cooked Frozen Carrots have 3829.9 times more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.7 times more Vitamin B9, 29.7 times more Vitamin C, more Vitamin E and 153.9 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Ground Ginger:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 82.3 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 4.1 times more Iron, 2.1 times more Magnesium, 22 times more Manganese and 10.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Ginger contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 3.7 times more Omega 6, 10.9 times more Sugars and 2.1 times more Fiber than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.4 times more Saturated Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6