Comparing Nutrients in 500 calories Ground MaceVS Boiled California Red Kidney Beans
Weight per 500 calories
Ground Mace
105g
Boiled California Red Kidney Beans
403g
Ground Mace has 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Boiled California Red Kidney Beans?
Ground Mace VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Mace vs Boiled California Red Kidney Beans:
500 calories of Ground Mace have 1.9 times more Vitamin B2 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Boiled California Red Kidney Beans:
500 calories of Ground Mace have 2.2 times more Copper, 1.2 times more Iron and 1.2 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Ground Mace Spices.
Both Ground Mace and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
Both Ground Mace Spices as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 93.9 times more Fat, 177.3 times more Saturated Fat and 56.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Ground Mace Spices.
Both Ground Mace and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.