Comparing Nutrients in 500 calories Ground MaceVS Red Kidney Beans
Weight per 500 calories
Ground Mace
105g
Red Kidney Beans
148g
Ground Mace has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Red Kidney Beans?
Ground Mace VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Mace vs Red Kidney Beans:
500 calories of Ground Mace have 1.5 times more Vitamin B2 and 3.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Red Kidney Beans:
500 calories of Ground Mace have 2.2 times more Calcium, 2.5 times more Copper and 1.5 times more Iron than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Ground Mace Spices.
Both Ground Mace and Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
Both Ground Mace Spices as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 21.7 times more Fat, 43.8 times more Saturated Fat and 13.4 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.3 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Protein than Ground Mace Spices.
Both Ground Mace and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6