Nutrient Comparison: Ground Mace VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Red Kidney Beans:
- 5 ounces of Ground Mace have more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace Spices.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Red Kidney Beans:
- 5 ounces of Ground Mace have 3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 6.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.7 times more Phosphorus and 2.9 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Red Kidney Beans contain similar levels of Magnesium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 1.4 times more Energy, 30.5 times more Fat, 61.8 times more Saturated Fat, 18.9 times more Omega 6 and 1.3 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.5 times more Omega 3 and 3.4 times more Protein than Ground Mace Spices.
- Both Ground Mace and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6