Nutrient Comparison: Ground Mace VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Red Kidney Beans:
- 14 ounces of Ground Mace have more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace Spices.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Red Kidney Beans:
- 14 ounces of Ground Mace have 3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 6.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Phosphorus and 2.9 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Red Kidney Beans contain similar levels of Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.4 times more Energy, 30.5 times more Fat, 61.8 times more Saturated Fat, 18.9 times more Omega 6 and 1.3 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Omega 3 and 3.4 times more Protein than Ground Mace Spices.
- Both Ground Mace and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6