Comparing Nutrients in 500 calories Ground MaceVS Cassava
Weight per 500 calories
Ground Mace
105g
Cassava
313g
Ground Mace has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Cassava?
Discover which food has more nutrients per 500 calories - Ground Mace or Cassava?
Lets compare vitamin content per 500 calories of Ground Mace vs Cassava:
500 calories of Ground Mace have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Ground Mace Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Cassava:
500 calories of Ground Mace have 5.3 times more Calcium, 8.3 times more Copper, 17.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Ground Mace Spices.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Ground Mace Spices as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 39 times more Fat, 43.3 times more Saturated Fat, 45.4 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Ground Mace Spices.
Both Ground Mace and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Ground Mace Spices as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.