Comparing Nutrients in 500 calories Ground MaceVS Cauliflower
Weight per 500 calories
Ground Mace
105g
Cauliflower
2000g
Ground Mace has 19 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Cauliflower?
Discover which food has more nutrients per 500 calories - Ground Mace or Cauliflower?
Lets compare vitamin content per 500 calories of Ground Mace vs Cauliflower:
500 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 21.9 times more Vitamin B6, 14.3 times more Vitamin B9 and 43.6 times more Vitamin C than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Ground Mace Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Cauliflower:
500 calories of Ground Mace have 3.3 times more Copper and 1.7 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 4.2 times more Selenium, 7.1 times more Sodium, 2.2 times more Zinc and 214.1 times more Water than Ground Mace Spices.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 6.1 times more Fat, 3.9 times more Saturated Fat and 14.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Ground Mace Spices.
Both Ground Mace and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6