Nutrient Comparison: Ground Mace VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mace vs Cauliflower:
- 7 ounces of Ground Mace have more Vitamin A, 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Vitamin C than Ground Mace Spices.
- Both Ground Mace and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mace vs Cauliflower:
- 7 ounces of Ground Mace have 11.5 times more Calcium, 63.3 times more Copper, 33.1 times more Iron, 10.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 2.7 times more Sodium and 8.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11.3 times more Water than Ground Mace Spices.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mace have 19 times more Energy, 115.6 times more Fat, 73.2 times more Saturated Fat, 5.3 times more Omega 3, 269.4 times more Omega 6, 10.2 times more Carbohydrate, 10.1 times more Fiber and 3.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6