Nutrient Comparison: Ground Mace VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Cassava:
- 14 ounces of Ground Mace have 40 times more Vitamin A, 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
- Both Ground Mace and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Cassava:
- 14 ounces of Ground Mace have 15.8 times more Calcium, 24.7 times more Copper, 51.5 times more Iron, 7.8 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 5.7 times more Sodium and 6.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 3 times more Energy, 115.6 times more Fat, 128.5 times more Saturated Fat, 4.7 times more Omega 3, 134.7 times more Omega 6, 1.3 times more Carbohydrate, 11.2 times more Fiber and 4.9 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6