Ground Mace VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Ground Mace vs Dried Beechnuts:
500 calories of Ground Mace have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
Both Ground Mace Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Dried Beechnuts:
500 calories of Ground Mace have 305.6 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Ground Mace Spices.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Fat, 17.5 times more Omega 3 and 3.5 times more Omega 6 than Ground Mace Spices.
Both Ground Mace and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein