Comparing Nutrients in 500 calories Ground MaceVS Brazilnuts
Weight per 500 calories
Ground Mace
105g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Brazilnuts?
Discover which food has more nutrients per 500 calories - Ground Mace or Brazilnuts?
Lets compare vitamin content per 500 calories of Ground Mace vs Brazilnuts:
500 calories of Ground Mace have 17.8 times more Vitamin B2, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 41.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Ground Mace Spices.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Ground Mace Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Brazilnuts:
500 calories of Ground Mace have 2.2 times more Calcium, 2 times more Copper, 7.9 times more Iron and 1.7 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Magnesium, 4.8 times more Phosphorus, 511.8 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
Both Ground Mace and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 6 times more Carbohydrate and 3.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Fat, 4.1 times more Omega 6 and 1.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ground Mace Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.