Nutrient Comparison: Ground Mace VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Brazilnuts:
- 14 ounces of Ground Mace have more Vitamin A, 12.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin B1 than Ground Mace Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Mace Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Brazilnuts:
- 14 ounces of Ground Mace have 1.6 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.2 times more Manganese and 26.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 710 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 2.2 times more Omega 3, 4.3 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6 and 2.1 times more Protein than Ground Mace Spices.