Nutrient Comparison: Ground Mace VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mace vs Brazilnuts:
- 1 kilogram of Ground Mace has more Vitamin A, 12.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 30 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Vitamin B1 than Ground Mace Spices.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Mace Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mace vs Brazilnuts:
- 1 kilogram of Ground Mace has 1.6 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.2 times more Manganese and 26.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 710 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mace has 2.2 times more Omega 3, 4.3 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6 and 2.1 times more Protein than Ground Mace Spices.