Nutrient Comparison: Ground Mace VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mace vs Dried Beechnuts:
- 7 ounces of Ground Mace have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mace Spices.
- Both Ground Mace and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Mace vs Dried Beechnuts:
- 7 ounces of Ground Mace have 252 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Potassium than Ground Mace Spices.
- Both Ground Mace and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mace have 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Fat, 21.3 times more Omega 3 and 4.3 times more Omega 6 than Ground Mace Spices.
- Both Ground Mace and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.