Comparing Nutrients in 500 calories Ground Mustard SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Ground Mustard Seed
98g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Ground Mustard Seed has 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Mustard Seed
19%
60%
21%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Mustard Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ground Mustard Seed have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 16.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Ground Mustard Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ground Mustard Seed have 6.5 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 659.5 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 94.9 times more Sodium than Ground Mustard Seed Spices.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 2.2 times more Fat, 66.8 times more Omega 3, 6.6 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat and 3.1 times more Carbohydrate than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6