Comparing Nutrients in 1 kilogram Ground Mustard Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Ground Mustard Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	175% 5080kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	374% 362g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	34% 11g	32g per day for Men 19-50 years
Omega 3	2370% 38g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	348% 59.2g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	212% 275g	130g per day for Men 19-50 years
Sugars	94% 68g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 37g	% 1.7g	g per day for Men 19-50 years
Fiber	321% 122g	60.5% 23g	38g per day for Men 19-50 years
Protein	466% 261g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	671% 8.05mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	296% 47.3mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	338% 50.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	266% 2660mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1151% 92mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	1064% 24.5mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1183% 8280mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	3784% 2081μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	17% 631g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Ground Mustard Seed has 6.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 50.7 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin C than Ground Mustard Seed Spices.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Mustard Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Ground Mustard Seed has 20.5 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 13.2 times more Magnesium, 11.2 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2081 times more Selenium and 15.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 30.1 times more Sodium than Ground Mustard Seed Spices.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mustard Seed has 3.2 times more Energy, 7.1 times more Fat, 1.8 times more Saturated Fat, 210.7 times more Omega 3, 20.9 times more Omega 6, 23.4 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Ground Mustard Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6