Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mustard Seed Spices have 6.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 50.7 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mustard Seed Spices have 20.5 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 13.2 times more Magnesium, 11.2 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2081 times more Selenium and 15.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium and 12 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Mustard Seed Spices have 3.2 times more Energy, 7.1 times more Fat, 1.8 times more Saturated Fat, 210.7 times more Omega 3, 20.9 times more Omega 6, 23.4 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Mustard Seed Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Ground Mustard Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.