Comparing Nutrients in 500 calories Ground NutmegVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Ground Nutmeg
95g
Frozen Roasted Potatoes with Salt
394g
Ground Nutmeg has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Frozen Roasted Potatoes with Salt?