Nutrient Comparison: Ground Nutmeg VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Frozen Roasted Potatoes with Salt:
- 100 grams of Ground Nutmeg have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Ground Nutmeg vs Frozen Roasted Potatoes with Salt:
- 100 grams of Ground Nutmeg have 12.3 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 18.6 times more Sodium than Ground Nutmeg Spices.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 4.1 times more Energy, 20.1 times more Fat, 155.3 times more Saturated Fat, 1.9 times more Carbohydrate, 4.3 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.