Comparing Nutrients in 100 calories Ground NutmegVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Ground Nutmeg
19g
Frozen Roasted Potatoes with Salt
78.7g
Ground Nutmeg has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Frozen Roasted Potatoes with Salt?