Nutrient Comparison: Ground Nutmeg VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Ground Nutmeg have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Ground Nutmeg vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Ground Nutmeg have 12.3 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 18.6 times more Sodium than Ground Nutmeg Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 4.1 times more Energy, 20.1 times more Fat, 155.3 times more Saturated Fat, 1.9 times more Carbohydrate, 4.3 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.