Comparing Nutrients in 500 calories Onion PowderVS Frozen Chopped Broccoli
Weight per 500 calories
Onion Powder
147g
Frozen Chopped Broccoli
1923g
Onion Powder has 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Frozen Chopped Broccoli?
Onion Powder VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Onion Powder vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 15.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 13.7 times more Vitamin B9, 31.6 times more Vitamin C, 59.3 times more Vitamin E and 259.4 times more Vitamin K than Onion Powder Spices.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 222.5 times more Water than Onion Powder Spices.
Both Onion Powder and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 91.8 times more Omega 3, 2.7 times more Sugars, 6.5 times more Fructose, 2.6 times more Fiber and 3.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.