Nutrient Comparison: Onion Powder VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Frozen Chopped Broccoli:
- 1 pound of Onion Powder has 8.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 19.8 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion Powder vs Frozen Chopped Broccoli:
- 1 pound of Onion Powder has 6.9 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 5.1 times more Selenium, 3 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 13.1 times more Energy, 16.6 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.