Nutrient Comparison: Onion Powder VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Frozen Chopped Broccoli:
- 14 ounces of Onion Powder have 8.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 19.8 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Frozen Chopped Broccoli:
- 14 ounces of Onion Powder have 6.9 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 5.1 times more Selenium, 3 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 13.1 times more Energy, 16.6 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 than Onion Powder Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.