Comparing Nutrients in 500 calories Onion PowderVS Oranges with Peel
Weight per 500 calories
Onion Powder
147g
Oranges with Peel
794g
Onion Powder has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Oranges with Peel ?
Onion Powder VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Onion Powder vs Oranges with Peel :
500 calories of Onion Powder have 1.4 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 16.4 times more Vitamin C than Onion Powder Spices.
Both Onion Powder and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Onion Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Oranges with Peel :
500 calories of Onion Powder have 1.9 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Selenium and 6.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 82.6 times more Water than Onion Powder Spices.
Both Onion Powder and Oranges with Peel contain similar levels of Calcium, Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Onion Powder Spices.
Both Onion Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Onion Powder Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.