Comparing Nutrients in 100 calories Onion PowderVS Oranges with Peel
Weight per 100 calories
Onion Powder
29.3g
Oranges with Peel
159g
Onion Powder has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Oranges with Peel ?
Onion Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Onion Powder vs Oranges with Peel :
100 calories of Onion Powder have 1.4 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 16.4 times more Vitamin C than Onion Powder Spices.
Both Onion Powder and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Onion Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Oranges with Peel :
100 calories of Onion Powder have 1.9 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Selenium and 6.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 82.6 times more Water than Onion Powder Spices.
Both Onion Powder and Oranges with Peel contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Onion Powder Spices.
Both Onion Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Onion Powder Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.