Nutrient Comparison: Onion Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Oranges with Peel :
- 14 ounces of Onion Powder have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B3 and 3 times more Vitamin C than Onion Powder Spices.
- Both Onion Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Oranges with Peel :
- 14 ounces of Onion Powder have 5.5 times more Calcium, 10.4 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 14.6 times more Phosphorus, 5 times more Potassium, 20.4 times more Selenium, 36.5 times more Sodium and 36.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15.3 times more Water than Onion Powder Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 5.4 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Fiber and 8 times more Protein than Oranges with Peel .
- Both Onion Powder Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.