Dried Parsley Spices have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Baked Potato Skin?
Dried Parsley Spices VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Baked Potato Skin:
500 calories of Dried Parsley Spices have 65.8 times more Vitamin A, 15.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B9, 6.3 times more Vitamin C, 151.9 times more Vitamin E and 542.3 times more Vitamin K than Baked Potato Skin.
Both Dried Parsley Spices and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Parsley Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Baked Potato Skin:
500 calories of Dried Parsley Spices have 22.7 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Selenium, 14.6 times more Sodium and 7.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper than Dried Parsley Spices.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 127.2 times more Omega 3, 26.4 times more Omega 6, 3.5 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Dried Parsley Spices.
Both Dried Parsley Spices and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6