Nutrient Comparison: Dried Parsley Spices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Baked Potato Skin:
- 14 ounces of Dried Parsley Spices have 97 times more Vitamin A, 1.6 times more Vitamin B1, 22.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 9.3 times more Vitamin C, 224 times more Vitamin E and 799.7 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Parsley Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Baked Potato Skin:
- 14 ounces of Dried Parsley Spices have 33.5 times more Calcium, 3.1 times more Iron, 9.3 times more Magnesium, 15.9 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 20.1 times more Selenium, 21.5 times more Sodium and 11.1 times more Zinc than Baked Potato Skin.
- Both Dried Parsley Spices and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 1.5 times more Energy, 54.8 times more Fat, 53 times more Saturated Fat, 187.6 times more Omega 3, 39 times more Omega 6, 5.2 times more Sugars, 3.4 times more Fiber and 6.2 times more Protein than Baked Potato Skin.
- Both Dried Parsley Spices and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6