Nutrient Comparison: Dried Parsley Spices VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Baked Potato Skin:
- 5 ounces of Dried Parsley Spices have 97 times more Vitamin A, 1.6 times more Vitamin B1, 22.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 9.3 times more Vitamin C, 224 times more Vitamin E and 799.7 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Parsley Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Parsley Spices vs Baked Potato Skin:
- 5 ounces of Dried Parsley Spices have 33.5 times more Calcium, 3.1 times more Iron, 9.3 times more Magnesium, 15.9 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 20.1 times more Selenium, 21.5 times more Sodium and 11.1 times more Zinc than Baked Potato Skin.
- Both Dried Parsley Spices and Baked Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Parsley Spices have 1.5 times more Energy, 54.8 times more Fat, 53 times more Saturated Fat, 187.6 times more Omega 3, 39 times more Omega 6, 5.2 times more Sugars, 3.4 times more Fiber and 6.2 times more Protein than Baked Potato Skin.
- Both Dried Parsley Spices and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6