Comparing Nutrients in 500 calories Black PepperVS Broccoli Raab
Weight per 500 calories
Black Pepper
199g
Broccoli Raab
2273g
Black Pepper has 11.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Broccoli Raab?
Black Pepper VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Broccoli Raab?
Lets compare vitamin content per 500 calories of Black Pepper vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 55.4 times more Vitamin A, 17.1 times more Vitamin B1, 8.2 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 55.7 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 15.6 times more Vitamin K than Black Pepper Spices.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Broccoli Raab:
500 calories of Black Pepper have 2.8 times more Copper and 2.8 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 18.8 times more Sodium, 7.4 times more Zinc and 84.7 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 14.2 times more Omega 3, 6.8 times more Sugars and 3.5 times more Protein than Black Pepper Spices.
Both Black Pepper and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Black Pepper Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.