Nutrient Comparison: Black Pepper VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Broccoli Raab:
- 14 ounces of Black Pepper have 1.4 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Black Pepper Spices.
- Both Black Pepper and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Broccoli Raab:
- 14 ounces of Black Pepper have 4.1 times more Calcium, 31.7 times more Copper, 4.5 times more Iron, 7.8 times more Magnesium, 32.3 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Sodium and 7.4 times more Water than Black Pepper Spices.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 11.4 times more Energy, 6.7 times more Fat, 16.8 times more Saturated Fat, 23.9 times more Omega 6, 22.4 times more Carbohydrate, 9.4 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- Both Black Pepper and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6