Comparing Nutrients in 500 calories Red or Cayenne PepperVS Broccoli Raab
Weight per 500 calories
Red or Cayenne Pepper
157g
Broccoli Raab
2273g
Red or Cayenne Pepper has 14.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Broccoli Raab?
Red Or Cayenne Pepper VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Broccoli Raab?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Broccoli Raab:
500 calories of Red or Cayenne Pepper have 1.3 times more Vitamin E than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 11.3 times more Vitamin B9, 3.8 times more Vitamin C and 40.3 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Red or Cayenne Pepper Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 15.9 times more Sodium, 4.5 times more Zinc and 166.2 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 2.4 times more Fat, 2.7 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.1 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6