Nutrient Comparison: Red or Cayenne Pepper VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Broccoli Raab:
- 14 ounces of Red or Cayenne Pepper have 15.9 times more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 18.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin K than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Broccoli Raab:
- 14 ounces of Red or Cayenne Pepper have 1.4 times more Calcium, 8.9 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.5 times more Water than Red or Cayenne Pepper Spice.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 14.5 times more Energy, 35.2 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 265.9 times more Omega 6, 19.9 times more Carbohydrate, 27.2 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6