Nutrient Comparison: Red or Cayenne Pepper VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Broccoli Raab:
- 1 pound of Red or Cayenne Pepper has 15.9 times more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 18.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Vitamin K than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Broccoli Raab:
- 1 pound of Red or Cayenne Pepper has 1.4 times more Calcium, 8.9 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11.5 times more Water than Red or Cayenne Pepper Spice.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 14.5 times more Energy, 35.2 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 265.9 times more Omega 6, 19.9 times more Carbohydrate, 27.2 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6